Tuesday, January 31, 2012

Who said I can't have my cake and eat it?

One of our members made me some of these and they were incredible! Try them and let me know what you think.

Chocolate Protein Bar
Calories: 96
Fat: 1.4 grams
Carbs: 12 grams
Protein: 10 grams
1 cup Oat Flour
4 Egg Whites
2 scoops Vanilla Whey Protein Powder
1/2 cup Splenda, Truvia, or Ideal
½ tsp Baking Soda
¼ tsp Salt
8oz Berry flavored Baby Food
3 tbsp Baking Cocoa
4oz Water
1. Preheat oven to 350 degrees.
2. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
3. Mix wet ingredients (egg whites, Splenda, Truvia, or Ideal, Berry flavored Baby Food,Water) together in a medium sized bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray cooking dish with a non stick butter spray and add batter to dish.
6. Bake 20-30 minutes in oven.
Makes 16 squares, serving size=2 bars.

*add a dolop of plain greek yogurt and a raspberry if you want it to be absoulty amazing.

No comments: